![]() ![]() Since we live with the thoughts, values, and attitudes we have about ourselves every second of our lives, their quality matters. Self-esteem is an individual’s overall sense of value and attitude about themselves. It is a critical component of success, life satisfaction, and wellbeing. ![]() Parents, teachers, coaches, and mentors are continually attempting to foster self-esteem in children, students, athletes, and employees. Self-esteem is one of the most researched psychological constructs in society. There are more effective ways to foster self-esteem, self-acceptance, and self-love rooted in compassion. A 2017 NBC report found that 85% of the American population suffers from low self-esteem (Alton, 2017).Īs we hear stories of childhood bullying and increased incidences of depression, anxiety, and suicide, it is evident that “giving everyone a trophy” has not improved the self-worth of children, teens, or adults. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves.Įating disorders, social withdrawal, and depression have all been linked to low self-esteem. With this article, we’ll give you a full recap on valuable self-esteem tools such as the self-esteem journal, affirmations, and worksheets, and finally, an evaluation of the difference between self-esteem and self-acceptance.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. ![]() From the self-esteem movement to a plethora of self-help self-esteem books designed to bolster it, the concept is everywhere in society. In this way, self-esteem can lead to greater levels of happiness and overall quality of life.įortunately, there is no shortage of information available on self-esteem. When we are comfortable with who we are, we can develop more genuine relationships and seek out experiences that fulfill us. If you’re looking for some other wellbeing ideas and practices click here.Healthy self-esteem gives you the freedom to be YOU and fully enjoy life. If you’re completely new to journaling, see my beginner’s guide to journalling here. Journaling is a wonderful way to check-in with yourself and really validate everything you’ve been through and everything you’d like to manifest. Regardless of how many individual or collective challenges life has thrown your way over the past year, you are always growing, you are always learning and you are always moving forwards (even if it doesn’t feel like it). Whether last year was a difficult one for you, a devastating one for you, a great one for you, a slow one for you or an average one for you, there’s one thing we all have in common… we are growing through it all. Of course, you can choose to start a new chapter any day of the year but there’s something magical about a new year that gives you the motivation to really do something different? Right? If you’re looking for New Year journal prompts for 2023, this is the post for you. As the New Year approaches, it presents us with the perfect time to reflect, to slow down and to take a minute to think about how we’d like to approach the next chapter… 2023. ![]()
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